Improve your health and look

Putting on weight shouldn’t be your priority if you’re goal is to improve your health and look. Although weight gain might be one of the results to proper exercise and balanced diet it shouldn’t be your main concern. Many put so much emphasis on weight gain that they end up putting on the fat weight. There is a science to changing your look and proper weight gain. Learn to follow the step by step instruction that has been preached for years. People with fast metabolisms are told to increase calories, protein and carbs to increase muscle mass but some attempt to put on body fat instead. We are hard headed, we want to take short cuts in life but sometimes you’ll end up at a road block. Yes, it is hard to force feed, its hard to decrease your portions but who is going to do it for you? It’s all a learning process. Hard gainers have to train their body to take in more. The harder you train, the more your body is going to require for recovery and growth, thus your appetite will increase. Be patient and give it time. Stay consistent with the step by step instructions and your body will have no choice but to change. This is to the people that are worried they are losing weight when their intention is to put on mass.

Once you’ve been on a proper workout program and balance diet you will most likely drop some weight due to fat loss but will later put on more weight with muscle mass gain. Fat weighs less than muscle so; you will gain the weight you’ve lost plus some. When working towards your results don’t forget that you can put on water weight one week and drop it the next. Use the mirror and scale to give you an idea of which direction your workout and diet is taking you. Its you’re body, the power is in your hands or should I say your mind to make changes.