Get that feel Good effect!

For some reason many people make it a habit to read or watch TV while exercising. Research shows people that read fitness magazines with top notch physiques during their workouts are less likely to get that “feel-good [effect] because it’s been taken about from seeing top notch fitness models in the magazines during a workout. It is recommended that people change their choice of magazines to Oprah, National Geographic, Or Horse & Rider”Laughs out loud and smiles”. And you all wonder why you’re not seeing results?
When it comes to anything in life, you must be focused or the final result might be unacceptable. Why is it when we exercise we take our minds to another planet as if the body is going to work itself. If you’re focused on reading a magazine or watching TV while exercising, you’re not focused on the workout. Why put so many hours and money into achieving your fitness goals when you’re coming to the gym to read? Some people are multi-tasked when it comes to some projects but many people cannot workout, read the paper and still achieve great results. You will not get the post feel good effect if you see no results after months of training. That is why its very important to focus on the body parts your training in your workouts. Try it, you might be surprised about the difference in your workouts. You should be focused on the muscle group being worked and visualize results at the same time. This will better your form and bring quicker results. The goal is to be in and out the gym. If you find yourself spending long hours in the gym and not satisfied with your results, you might want to rethink your agenda before going in for your next workout session. Take charge of your body now!

Max