Monday, October 20, 2008
THE FITH HOSTED BY MAX PHILISAIRE
THE FITH FAMILY ALONG WITH GOSA ENTERTAINMENT AND I REQUEST THE HONOR OF YOUR PRESENCE THIS SATURDAY NIGHT.
Thursday, September 18, 2008
MAX IN MODEL UNIVERSE JUNE 2008
He stepped onto the new Trina music video and heads were turning. Despite being new to sports modeling, Max Philisaire is making in roads on the South Beach modeling scene. The 27 year old former Army logistics joined Model Universe stars R.L. Bond and Charles Jusko on the video set where all three played major roles. At 6'1"., 210 lbs., Max's incredible body has attracted the attention of Miami's eclectic fashion community despite working the scene for just a few months. He will be competing at Model Universe in June with fans in tow. http://modelworldtour.com/
Wednesday, September 17, 2008
MAX PHILISAIRE IN BET SPRING BLING 2008
IF YOU MISSED "SWEAT ON THE BEACH ON BET. YOU CAN CATCH THE VIDEO OF ME GETTING MY CLOTHES RIPPED OFF RIGHT HERE, LOL. MYSPACE.COM/MDFITNESS27
Improve your health and look
Putting on weight shouldn’t be your priority if you’re goal is to improve your health and look. Although weight gain might be one of the results to proper exercise and balanced diet it shouldn’t be your main concern. Many put so much emphasis on weight gain that they end up putting on the fat weight. There is a science to changing your look and proper weight gain. Learn to follow the step by step instruction that has been preached for years. People with fast metabolisms are told to increase calories, protein and carbs to increase muscle mass but some attempt to put on body fat instead. We are hard headed, we want to take short cuts in life but sometimes you’ll end up at a road block. Yes, it is hard to force feed, its hard to decrease your portions but who is going to do it for you? It’s all a learning process. Hard gainers have to train their body to take in more. The harder you train, the more your body is going to require for recovery and growth, thus your appetite will increase. Be patient and give it time. Stay consistent with the step by step instructions and your body will have no choice but to change. This is to the people that are worried they are losing weight when their intention is to put on mass.
Once you’ve been on a proper workout program and balance diet you will most likely drop some weight due to fat loss but will later put on more weight with muscle mass gain. Fat weighs less than muscle so; you will gain the weight you’ve lost plus some. When working towards your results don’t forget that you can put on water weight one week and drop it the next. Use the mirror and scale to give you an idea of which direction your workout and diet is taking you. Its you’re body, the power is in your hands or should I say your mind to make changes.
MAX CABLE CRUNCH
Preparation
- Kneel below a high pulley. Grasp cable rope attachment with both hands. Place wrists against head. Flex hips allowing resistance on cable pulley to lift torso upward so spine is hyper extended.
Execution
With hips stationary, flex waist so elbows travel toward middle of thighs. Return and repeatWhy we beat our bodies up in the gym?
Do you ever sit and wonder why we beat our bodies up in the gym, on the field or on the track? Why something’s harder to get accomplish than others? Why couldn’t life be easier? Why do we have obstacles and challenges throughout the entire span of our lives? It seems we are made to be active, physically and mentally. Although sometime tiring, it makes or breaks us. Its make us the people we are today. Our minds and body have to stay active or we’re pretty much dead. Try sitting in a chair without moving for a couple hours lol. See where I’m going? I haven’t read a book in years and so its become harder to express myself like I want to. We have all different types of challenges and problems. Some we can definitely do without. But what would we do without the ones that keep up striving for the best? When life gets tough you either adopt or you become extinct. We are built for survival, it’s our instinct to absorb, learn and grow from the positive and negative issues that we deal with in life. The next time you ask yourself why you’re pushing yourself in the gym or making sacrifices in a relationship to make things work don’t forget that something’s in life are tough for your own good. You’d be amazed at the way you man handle obstacles when you expect and accept them when they come your way. Keep and open mind in every situation, you might not know as much as you thought you did but you can always learn and grow or died with the past. Stay positive friends.
Get that feel Good effect!
For some reason many people make it a habit to read or watch TV while exercising. Research shows people that read fitness magazines with top notch physiques during their workouts are less likely to get that “feel-good [effect] because it’s been taken about from seeing top notch fitness models in the magazines during a workout. It is recommended that people change their choice of magazines to Oprah, National Geographic, Or Horse & Rider”Laughs out loud and smiles”. And you all wonder why you’re not seeing results?
When it comes to anything in life, you must be focused or the final result might be unacceptable. Why is it when we exercise we take our minds to another planet as if the body is going to work itself. If you’re focused on reading a magazine or watching TV while exercising, you’re not focused on the workout. Why put so many hours and money into achieving your fitness goals when you’re coming to the gym to read? Some people are multi-tasked when it comes to some projects but many people cannot workout, read the paper and still achieve great results. You will not get the post feel good effect if you see no results after months of training. That is why its very important to focus on the body parts your training in your workouts. Try it, you might be surprised about the difference in your workouts. You should be focused on the muscle group being worked and visualize results at the same time. This will better your form and bring quicker results. The goal is to be in and out the gym. If you find yourself spending long hours in the gym and not satisfied with your results, you might want to rethink your agenda before going in for your next workout session. Take charge of your body now!
MAX PHILISAIRE ARTICLE IN CONNEX247 MALE MODEL MAG
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TRINA"SINGLE AGAIN" ACCESS GRANTED VIDEO
MAX PHILISAIRE AND OTHER ACTORS/MODELS IN THE BEHIND SCENE NEW VIDEO OF THE NEW TRINA "I'M SINGLE AGAIN". SLIP AND SLIDE. CHECKOUT THE PICS ON MYSPACE.COM/MDFITNESS27
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